Safe Space

Every person’s story is of unique value, whatever their age, background or life experiences. I provide a safe and confidential space to listen to you and understand your challenges with compassion and without judgment.

 

Positive focus

Together, we will set achievable goals tailored to your circumstances. Therapy will progress at a pace that feels comfortable for you, always focusing on positive change.

 

Measurable outcomes

To track your progress, I will ask you to complete a short feedback form at the start of each session, giving us a picture of your current emotional state and of improvements being achieved.

 

  

Practical information

​

How Will Sessions Take Place?

All therapy sessions are conducted online via Zoom, offering the flexibility and convenience of accessing support from your own home or wherever you choose to be. You will need a stable internet connection, a quiet and private space, and a device with video and audio capabilities.

 

How Long Will It Take?

My aim is always to help you see tangible improvements in your life as quickly as possible.​

• Most clients find that 4-8 sessions are sufficient to address their difficulties.

• Sometimes, fewer sessions are needed. More complex challenges can, of course, take longer.

​

How Long Are the Sessions?​

• Sessions are 60 minutes long.

• Sometimes, sessions may be extended to 75 minutes at no extra charge if the work in hand requires it.

 

How much will it cost?

• Each session costs £85.00.

• Payment is made by bank transfer by the end of the day following your session.

• I offer an initial 20-minute consultation free of charge, allowing us to discuss your needs and how I can help before committing to therapy.

• You are not tied into a set number of sessions—we will agree on each step as we go, ensuring you only pay for the therapy you need.

 

Why Online Therapy?

Research shows that online sessions via Zoom are just as effective as in-person therapy while offering greater flexibility and accessibility. Whether you are at home, work or elsewhere, you can access professional support without the need to worry about travelling to a specific location.