Practical therapy for your well-being
It can take courage to seek help. When you need outside support to get you through challenging times, whether because of ~
- stress
- anxiety
- anger
- phobias
- trauma
- addiction
- depression
- relationships
- weight
- eating problems
- low self-esteem
- OCD
~ you naturally want to be in control of your life again and feel better as soon as possible.
To help you make lasting changes, you want an experienced listener who works from a sound, evidence-based approach. That's what I can offer.
I’ve been practising as a Human Givens therapist for over seven years.
Human Givens is a holistic approach to emotional and mental health based on the latest science and best practice.
Human Givens therapy is a form of brief, solution-focused therapy. I aim to mobilise your inner resources so that you can feel better from our first meeting.
Read more about my experience.
"In a remarkably short period of time your caring, calming and empathetic approach lifted a weight from me."
Client overcoming depression after loss of parent
"Is it the therapy or the therapist? Both were excellent for me and have helped more than methods tried in the past."
Client overcoming intrusive thoughts